anxiety attack symptoms

Fear or panic attacks that occur suddenly as a key aspect of allergic disease, psychiatric disease is new, with severe physical symptoms occur rapidly, within 3-10 minutes may occur at any time. more than half an hour with the fear that the symptoms are as follows.
Symptoms occurring in attacks (new version), this occurs without the time and place. It is difficult to predict. Some of the fears and try to avoid situations or activities that have been made new patch.
Nick allergic to calm down. Patients tend to fall into a condition that will cause fear, anxiety again. May not know how and when. Where we are awed and How much anxiety attack symptoms seems to be greater. The patient was placed in the circle of the symptoms bad.


I said as soon as the drums beat a sweat.
Chest pain, fatigue.
Difficulty in breathing, respiratory disturbances, nausea, or fullness in the stomach.
Dizziness and fainting feeling wobbly feeling like falling into a dream. Have been distorted.
Tea or her feet feel the overwhelming fear. With a sense intuitively that there are some awesome power.
Happen to own and control is not afraid to die.
Hot flushes or shivering self-control not just be crazy. Or something that is embarrassing away.


Nick Patterson disease.
Common in young adulthood. The ability to work decreased. And relationships with persons close More tension. Patients often think they have a serious heart disease or circulation to the doctor frequently. The physical examination and special tests are not unusual.

Cause
There are several factors that could cause such a combination.
1. The center of the brain and the mind with fear, sensitivity to stimuli than normal.
2. Hereditary disease may be found in the same family.
3. The attacks have occurred first. May be associated with stress in their lives. Heart disease. Some medicines or substances. Some of these may be no stimulus at all, and even though the stimulus has already been exhausted. However, patients still have attacks continue to occur.

Treatment
The method of effective treatment. Is to treat patients with psychological care. Patients who have improved as much as 7 or 9 curable in 10 cases the symptoms improved. Significantly after the initiation of therapy, then 6-8 weeks, symptoms improved after medical treatment is still continuing at least six months to prevent the recurrence of symptoms, the patient should follow the advice of a doctor. Do not stop taking it immediately. Because the symptoms of patients with recurrent symptoms of old.

Instructions that should be avoided.

What to do exercises as appropriate. According to ability.
1. The disease is not life threatening. The patients are afraid.
2. Should see a doctor for diagnosis and treatment.
3. Does not relieve the booze Or sleeping pills. The symptoms can be severe when they stop.
4. Reducing or not drink coffee, tea or drinks containing caffeine. All types of cola.
5. Exercise reasonable as possible.
6. When the symptoms abate, then you should go out to face the situation that I fear. Activities and try to avoid. Starting with a small but steady increments.
7. Practicing relaxation techniques. To reduce the level of tension.

Control of breathing exercises for relaxation.
1. Lie comfortably on the bed. The area is peaceful.
2. Coordinate both hands placed on the abdomen is tense. Chest and shoulder muscles to relax.
3. Inhale slowly and observe the breath and focus on the movement of breath through the nose into the full depth of the belly expands. The feeling of being lifted up both hands and shoulders to move more slowly.
4. When fully breathe in slowly counting 1,2,3.
5. Relax and observe your breath out slowly. And concentrate on the movement of the breath moving through the nostrils and flatten the stomach. Hands down.
6. When I breathe out slowly until the count 1,2,3.
7. Began to inhale and exhale vice versa. Intermittent basis for at least 10 times.
8. When we could sit at the back seat comfortably. Both hands placed together in the groin or abdomen. The same way you control of breathing in the face in all respects.

Facing public speaking anxiety

Speaking to the previous situation where the community is often an embarrassment to people who talk regularly. Even those who have or have not been on stage in front of many people. As is often the major cause of anxiety or fear comes from a situation in which they differ.
Verbal expression. One way to communicate through language, words are important in the transfer of knowledge, ideas, feelings and needs. The one purpose is to know, understand, follow and make sense. Speaking of human behavior that occurs in the process of communication. In such a process. Speaking as a behavior performed by using words which are called nonverbal language (verbal. language) in combination with the language, not words. With gestures, facial expressions, but the tone is called nonverbal (nonverbal. language) in a variety of styles and methods. May be used to talk intimately or through the media to talk to a lot of people. Environment or situation to make sense either. All of them are associated with the response of the audience reaction to the accident. For this reason, it is a process that consists of 2-way communication. Speaker or a messenger. Interaction with the audience or audiences have the words or behavior of a communication channel, either. Speaking to the human activities and to live together in society. Talking is important both for everyday life. Establishing and maintaining interpersonal relationships. The occupation. And organizational management.
Commitment and willingness. Is an important starting point that will help people to talk in front of the community which aims to develop and experience of the opportunity to contribute. Apart from the already committed. Other features that the speaker should have a positive attitude towards the talks. Knowledge and experience on to say. Communication skills and know. Assess the situation to prepare properly.
This talk is part of speech as well. Draft of the script. There should be some help to ensure that content can be presented clearly to the point, not confusing at all. This will help the audience understand the content of all the speakers in their mind. Words that have helped create the impression to the audience as well.
Manners of speaking in public is a factor which affects the formation and destruction of an impression of the audience. The speaker is well-mannered. In addition to its image as an impression in the eyes of another. This will also help build credibility. The speaker gave the audience feel. It also maintains a good image of the agency. If the person speaking on behalf of the agency as well. Means as well as in the words spoken in the language chosen to greet the meeting. Personality and dress. Physical presence, with the rain. Friendly with the audience. Dress appropriate to their age. Language is not quite as unreasonably And maintain the audience's time.
Sound is a medium that allows the audience to hear the contents of the pool. Get to know the story. Perceptions of the speaker. It will sound as a medium to transmit information to the audience then. Sound is also important to say is that it helps convey the emotions of the speaker. Intent of the speaker. An interesting and impressive to say it sounds good does not imply a specific pool, but it sounds sweet, clear, not hoarse diffuse ring shake However, it has been recognized and appreciated that sounds good, it must have the ability to use voice effectively, too.
Self-reliance It is a great feeling to help drive the expression in a positive way to say, especially in the community. Speaking with confidence Believe in what they say. Can offer ideas and content that provides a smooth, clear, vibrant voice is not affiliated or Agamแagm irregular vibrations in the throat. In fact. Before speaking in front of a thrilled audience a lot. The audience is not familiar. The atmosphere is informal. It feels good to help people who are enthusiastic about the gestures and tone of voice. But if you are feeling scared and nervous symptoms are not controlled, it would spoil the image. Lack credibility and can not communicate clearly.
For a successful speech. Requires a combination of the language skills to good use. Communication to understand the art and taste of the preparation and evaluation of management strategies for an impressive presentation. Relatively speaking, the best known features of the art of speaking, voice, movement, personality and expression in relation to the content. And appropriate to the audience. Concentrate on a subject to be talking and communicating with their audience. Without worrying about other things.

Phobia in the Public

The word "agoraphobia" is an English word is derived from the Greek word agora (αγορά) and phobos (φόβος) was included. Phobia in the community.
Disease is a condition where a person fears that the community has been anxious in the unfamiliar environment, or feel they have little control. Stimuli for anxiety include open spaces or crowds of travelers. (Though short), anxiety is often the fear of disgrace to the community. The symptoms of the disease, but the community is alarmed at the symptoms of mania in front of other patients.
Those with a phobia of the community will have a panic in a situation where they feel uncomfortable. Feel insecure or remote control is not something that can help them. In patients with symptoms to stay home but not go out for years. Who have a lot of love to have visitors in the area they control, and prefer to work in a safe feeling. If the fear of open spaces away from their safety zone. May cause a panic.